X-TRAIN is a 45min high intensity, resistance based class that builds your strength and fitness levels. This class uses a mixture of TRX, kettlebells, medicine balls, bands, ropes and body weight based exercises. No two classes will be the same.
*Suitable for all fitness levels.
XThis core and lower body workout includes a variety of strength and cardio exercises targeting the glutes, hips, thighs, abs, and back. The exercises include lower-body and core moves changing from exercise to exercise and include slow, heavy training, fast-paced endurance exercises and core moves that challenge balance, stamina, and stability.
*Suitable for all fitness levels.
XBOXSTAR is a boxing circuit style class that utilises boxing equipment and movements. This class requires no previous experience. Release some stress and knock off the calories?
Learn basic boxing combinations while smashing out bodyweight exercises and pushing through the rounds to shred body fat and tone your muscles.
*Suitable for all fitness levels.
XH.I.I.T stands for High-intensity-interval-training, which entails doing an exercise for a specific time duration, then resting for a specific time. This 45 minute class is all about work-to-rest ratio, which is a recipe for burning fat while building awesome levels of cardio fitness. High-intensity also equals high-enjoyment, because doing exercises fast in a social environment where everyone pushes each other definitely gets the excitement going. No two classes will be the same.
*Suitable for all fitness levels.
XWho knows what you’re going to get? That’s the excitement of this class. Trainers call is a mix of everything and there is no better way to kickoff your weekend of fun. Get out of bed and get the social weekend started with your friends in a fun mix of exercise and a music play list from the 80s.
*Suitable for all fitness levels.