Hey all - during the COVID-19 break Bathroom Renovations are renovating the bathrooms at AthleteStar so we will show you the before/after photos very soon, they're going to look amazing. 👀🤩
If any of you need a bathroom renovation, contact Josh & Susan or you can even visit them at the office on the 2nd level of the gym - SUPPORT LOCAL BUSINESSES!!
Contact details below:
✔️Book a No Obligation • FREE Consultation
www.bathroom-reno.com.au/contact-us/
🔍Visit www.www.bathroom-reno.com.au/
📞Call us on 1300 569 688
📍 Make an appointment to visit us at our Epping office ph: 1300 662 838 or email us
enquiries@bathroom-reno.com.au ❤️STAY SAFE 🛁🔨COVID-19 Update 🎯 Your NEW Bathroom Renovation
can still be a reality! The team at Bathroom Renovations would like to advise that we are still open and operating during this challenging period.
Hopefully planning your new bathroom or laundry will give you something to look forward to. Especially as we are now spending more time than ever at home and have probably realised how a new and improved bathroom or laundry would enhance your daily life.
We can advise that we will be taking all appropriate actions to ensure the safety of our customers and our staff when working in peoples homes.
Our tradesmen will sanitise their hands prior to entering your home and all social distancing practises will be applied. No more than two tradesmen will attend a property at one time.
All of our suppliers are still operating and at this stage are not having any issues with supplying materials.
✔️Book a No Obligation • FREE Consultation
www.bathroom-reno.com.au/contact-us/
🔍Visit www.www.bathroom-reno.com.au/
📞Call us on 1300 569 688
📍 Make an appointment to visit us at our Epping office ph: 1300 662 838 or email us enquiries@bathroom-reno.com.au ❤️STAY SAFE 🛁🔨
COVID UPDATE: from AthleteStar 💪💪
Hey AthleteStar team, great to hear about all of you who are keeping up the fitness online. It's encouraging to see things going in the right direction, let's hope it keeps improving and we will update you if/when we can about classes resuming.
Keep positive and keep as active as you can to avoid putting on those COVID CALORIES.
Here are some healthy tips to help ❤️
✅ Swap the cakes, muffins and cookies for fruit, try some different fruits you have never tried before & make platters to mix it up and look like fun to eat
✅ Use avocado instead of butter 🥑
Avocado & eggs on toast for brekky yum!! gimmedelicious.com/how-to-make-the-best-avocado-to…/
✅ If you're baking a treat, boost the fibre by adding oats to a cookie or muffin recipe and use natural yoghurt instead of cream. Add some veg like grated pumpkin or carrot to cakes or muffins. Remember baking cakes is a treat so don't indulge too much! 😜
✅ Take it easy on takeaways 🍕
We know it's tempting (and very easy) to cosy up on the couch and order some takeaway from UberEATS or Menulog. An average takeaway meal provides around 700-1000 calories, which is almost half of an adult’s average daily energy intake. Plan ahead, the day before, and have healthy options prepared & ready, so you’re not making an unhealthy decision last minute when you’re hungry. And try to limit takeaway to a maximum of once per week, choose healthier options that contain vegetables or salad and say no to up-sizing!
✅ Don’t eat out of the bag 🍿
Snack and comfort food sales are soaring as people stay at home. Eating snacks straight out of the packet is a recipe for overeating. Instead, try portioning out your snacks into a small bowl or container. Aim to swap processed, packaged snacks such as chips and biscuits for healthier options like yoghurt, nuts, fruit or popcorn.
✅ Think twice about what you’re drinking 🥤
Juice, soft drinks, flavoured milks and alcohol all contribute excess calories and if consumed regularly can contribute to those extra kilos creeping on. Make sure you’re aware of any liquid calories slipping into your diet and instead swap to water, soda water, tea or black coffee.
✅ Keep active 💪
Aim to prioritise movement – schedule it in as a necessary part of your day and find activities that you enjoy. Exercise is essential for good mental health, as well as keeping those extra kilos off!
Gary's COVID CRUSHER - ***DRINK WATER AS OFTEN AS YOU CAN & DON'T EAT AFTER YOUR DINNER*** RUG UP & TAKE A BRISK WALK OR JOG WHEN YOU CAN 👊👊
So stay healthy, be safe, keep calm and positive & enjoy what we have!! ❤️ from all at AthleteStar #onthewayback 👊👊
Mark Lisa Kankaanpaa
WE ARE CLOSING FROM TUESDAY 24 MARCH 2020
Hi All AthleteStar Friends & Clients,
Unfortunately, as per the State Government instructions today to further minimise and slow the spread of Covid-19, we are temporarily closing effective Tuesday, 24 March.
This means there will be no classes and no access to the gym from Tuesday, 23 March until further notice.
You can still book a casual class online and come in tomorrow night for the last 6.30pm workout before we close.
We are sorry that we have to do this but hopefully these measures will help protect all of us. Thank you so much for your support and we look forward to getting through this together & bouncing back better than ever when the time is right. #StayFitAtHome #StayHealthy 💪👊
I’m out!! It did say from midday tomorrow. Stay safe, healthy & strong everyone 💪
Woohoo, see you tomorrow night💪
I thought he said from midday tomorrow?