These 8 week bootcamps will allow you to develop proper exercise technique and experience whilst working at a challenging intensity, as you improve your body’s ability to deal with the physical stresses of everyday life. Whether you are looking to lose weight or simply improve your fitness, this is the program for you. Each session will utilise a variety of exercise modalities that will keep you coming back for more!
Some of the benefits may include:
- Improved body composition (fat loss) and energy levels.
- Improved exercise technique and movement patterns.
- Increased strength, muscular endurance and work capacity.
- Reduced risk of injury and development of metabolic diseases.
- Improved quality of life and outlook on exercise.